The OSW Fitness Center powered by LifeStart provides cutting-edge programs and services designed to support a healthy, active lifestyle for OSW building tenants. The fitness center is equipped with touchscreen cardio machines, strength equipment, free weights, a group exercise studio, functional training equipment and shower/locker room facilities.
The fitness center offers a unified online membership portal, powered by MindBody Online, to book reservations for any classes and sign up for personal training, group training or a customized wellness package. Highly trained and certified professionals provide a free biometric and biomechanical assessment when you join the fitness center. With this assessment as a baseline, the staff recommends a customized training program, dietary changes, flexibility exercises, and much more.
Open Hours
Every day 24/7
Staffed Hours
Mon - Thu: 6:30am - 7:00pm
Fri: 6:30am - 6:00pm
Our center includes a broad array of equipment and offerings to meet all your exercise needs, including:
- Precor Ellipticals
- Life Fitness Treadmills
- Concept 2 Rowers
- Dumbbells
- Kettlebells
- Bench Press Stations
We offer a variety of group exercise classes for members at every level of fitness:
- Barre
- Body Blast
- Body Sculpt
- Boot Camp
- HIIT Zone
- Yoga
- Zumba
- And more!
We offer a variety of services, including these popular programs:
- MyStart Biometric Assessment
- Personal Training
- Physical Activity Programs
- Flu Shots
- Health Fairs
- Educational Seminars